Marcia Mueller v4:00/r...4 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,614m |
| Overall Time | 10:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 125 |
September 17, 2020 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 26 | |
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 27 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 27 | |
| 2:00.0 | 267m | 3:44.7 | 31 | 406 | 23 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | |
| r0m |
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