Marcia Mueller v4:00/r...4 row
1,571m
Meters
10:00.0
Time
3:10.9
Pace
80
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,571m |
| Overall Time | 10:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 125 |
September 17, 2020 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,571m | 3:10.9 | 50 | 472 | 25 | |
| 4:00.0 | 619m | 3:13.8 | 48 | 465 | 26 | |
| 3:00.0 | 512m | 2:55.7 | 64 | 521 | 27 | |
| 2:00.0 | 240m | 4:10.0 | 22 | 377 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r0m |
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