Marcia Mueller 3x0:30/0:30r row
256m
Meters
1:30.0
Time
2:55.7
Pace
11
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 393m |
| Overall Time | 3:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 54 |
| Drag Factor | 124 |
September 16, 2020 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 256m | 2:55.7 | 64 | 521 | 25 | |
| 0:30.0 | 74m | 3:22.7 | 42 | 444 | 24 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 26 | |
| r137m |
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