Marcia Mueller 4:00 row
607m
Meters
4:00.0
Time
3:17.6
Pace
28
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 125 |
September 16, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 607m | 3:17.6 | 45 | 455 | 23 |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 21 |
| 2:00.0 | 153m | 3:16.0 | 46 | 459 | 23 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 24 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 25 |
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