Marcia Mueller 3x0:30/0:30r row
185m
Meters
1:30.0
Time
4:03.2
Pace
8
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 230m |
| Overall Time | 3:00.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 18 |
| Stroke Count | 31 |
| Drag Factor | 124 |
September 16, 2020 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 185m | 4:03.2 | 24 | 383 | 18 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | |
| 0:30.0 | 23m | 10:52.1 | 1 | 304 | 10 | |
| r45m |
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Workout Graph
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