Marcia Mueller 4x500m/1:00r row
2,000m
Meters
10:00.6
Time
2:30.1
Pace
108
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,215m |
| Overall Time | 14:00.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 375 |
| Drag Factor | 109 |
September 12, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 2,000m | 2:30.1 | 103 | 655 | 33 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 33 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 34 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 34 | |
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 33 | |
| r215m |
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Workout Graph
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