Marcia Mueller 12x500m/1:00r row
6,000m
Meters
35:10.3
Time
2:55.8
Pace
302
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 47:10.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 1335 |
| Drag Factor | 108 |
September 06, 2020 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.3 | 6,000m | 2:55.8 | 64 | 521 | 29 | |
| 3:15.7 | 500m | 3:15.7 | 47 | 460 | 29 | |
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 30 | |
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 30 | |
| 2:59.8 | 500m | 2:59.8 | 60 | 507 | 30 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 30 | |
| 2:52.0 | 500m | 2:52.0 | 69 | 536 | 30 | |
| 2:49.9 | 500m | 2:49.9 | 71 | 545 | 30 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 31 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 30 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 30 | |
| 2:57.9 | 500m | 2:57.9 | 62 | 513 | 29 | |
| r1,514m |
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Workout Graph
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