Marcia Mueller 30:07 row
5,017m
Meters
30:07.5
Time
3:00.1
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 109 |
August 26, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,017m | 3:00.1 | 60 | 506 | 27 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 27 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 28 |
| 30:00.0 | 843m | 2:57.9 | 62 | 513 | 28 |
| 30:07.5 | 17m | 3:40.5 | 33 | 412 | 8 |
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Workout Graph
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Did with feet not strapped