Marcia Mueller v1:00/1:04r...13 row
2,636m
Meters
13:00.0
Time
2:27.9
Pace
139
Calories
| Rest Distance | 1,640m |
|---|---|
| Rest Time | 13:49.0 |
| Overall Distance | 4,276m |
| Overall Time | 26:49.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 125 |
September 24, 2020 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,636m | 2:27.9 | 108 | 671 | 26 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | |
| r: 1:04 | 138m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 27 | |
| r: 1:01 | 121m | |||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | |
| r: 0:57 | 127m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | |
| r: 0:58 | 112m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r: 0:57 | 112m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | |
| r: 0:57 | 106m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 0:56 | 104m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | |
| r: 0:58 | 99m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 27 | |
| r: 0:59 | 110m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 0:55 | 99m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 0:57 | 104m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r: 2:10 | 284m | |||||
| r1,640m |
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Workout Graph
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