Marcia Mueller 10x2:00/1:00r row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
204
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,950m |
| Overall Time | 30:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 721 |
| Drag Factor | 124 |
September 28, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 27 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 31 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 28 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 27 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 27 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 25 | |
| r1,050m |
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Workout Graph
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