Marcia Mueller 3x8:00/2:00r row
4,459m
Meters
24:00.0
Time
2:41.4
Pace
232
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,828m |
| Overall Time | 30:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 124 |
October 04, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,459m | 2:41.4 | 83 | 586 | 24 | |
| 8:00.0 | 1,497m | 2:40.3 | 85 | 592 | 24 | |
| 8:00.0 | 1,493m | 2:40.7 | 84 | 589 | 24 | |
| 8:00.0 | 1,469m | 2:43.3 | 80 | 576 | 24 | |
| r369m |
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Workout Graph
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Hard