Marcia Mueller 4x5:00/2:00r row
3,924m
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
Rest Distance | 956m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 4,880m |
Overall Time | 28:00.0 |
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 23 |
Stroke Count | 624 |
Drag Factor | 121 |
October 09, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,924m | 2:32.9 | 98 | 636 | 23 | |
5:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | |
5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 | |
5:00.0 | 980m | 2:33.0 | 98 | 635 | 24 | |
5:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | |
r956m |
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Workout Graph
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