Marcia Mueller v2:00/2:00r...7 row
4,426
Meters
23:00.0
Time
2:35.8
Pace
233
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,522 |
| Overall Time | 37:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 851 |
| Drag Factor | 124 |
October 15, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,426 | 2:35.8 | 92 | 607 | 23 | |
| 2:00.0 | 352 | 2:50.4 | 71 | 540 | 24 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 23 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 24 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 24 | |
| r: 2:00 | 286 | |||||
| 4:00.0 | 764 | 2:37.0 | 90 | 600 | 24 | |
| r: 2:00 | 272 | |||||
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 24 | |
| r: 2:00 | 270 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 24 | |
| r: 2:00 | 270 | |||||
| r2,096 |
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