Marcia Mueller 2x2000m/4:00r row
4,000m
Meters
20:24.3
Time
2:33.0
Pace
216
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 28:24.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 695 |
| Drag Factor | 123 |
October 17, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.3 | 4,000m | 2:33.0 | 98 | 636 | 25 | |
| 10:13.1 | 2,000m | 2:33.2 | 97 | 634 | 25 | |
| 10:11.2 | 2,000m | 2:32.8 | 98 | 637 | 26 | |
| r1,057m |
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Workout Graph
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