Marcia Mueller 4x2000m/1:00r row
8,000m
Meters
44:34.3
Time
2:47.1
Pace
412
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,343m |
| Overall Time | 48:34.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 122 |
October 20, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:34.3 | 8,000m | 2:47.1 | 75 | 557 | 24 | |
| 10:57.9 | 2,000m | 2:44.4 | 79 | 570 | 26 | |
| 10:48.1 | 2,000m | 2:42.0 | 82 | 583 | 25 | |
| 11:05.8 | 2,000m | 2:46.4 | 76 | 561 | 25 | |
| 11:42.4 | 2,000m | 2:55.6 | 65 | 522 | 22 | |
| r343m |
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Workout Graph
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