Marcia Mueller 3x1500m/3:00r row
4,500m
Meters
23:35.0
Time
2:37.2
Pace
238
Calories
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,675m |
| Overall Time | 32:35.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 121 |
October 23, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.0 | 4,500m | 2:37.2 | 90 | 609 | 24 | |
| 8:03.2 | 1,500m | 2:41.0 | 84 | 588 | 25 | |
| 7:37.7 | 1,500m | 2:32.5 | 99 | 639 | 24 | |
| 7:54.1 | 1,500m | 2:38.0 | 89 | 605 | 24 | |
| r1,175m |
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Workout Graph
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