Marcia Mueller 4x6:00/2:00r row
4,628m
Meters
24:00.0
Time
2:35.5
Pace
247
Calories
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 32:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 124 |
October 25, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,628m | 2:35.5 | 93 | 619 | 23 | |
| 6:00.0 | 1,122m | 2:40.4 | 85 | 591 | 23 | |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 24 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 24 | |
| r913m |
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Workout Graph
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