Marcia Mueller 3x10:00/4:00r row
5,787
Meters
30:00.0
Time
2:35.5
Pace
308
Calories
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,261 |
| Overall Time | 42:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 124 |
November 10, 2020 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,787 | 2:35.5 | 93 | 620 | 24 | |
| 10:00.0 | 1,882 | 2:39.4 | 86 | 597 | 26 | |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 25 | |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 629 | 23 | |
| r1,474 |
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Workout Graph
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