Marcia Mueller 4x1000m/1:00r row
4,000m
Meters
20:56.1
Time
2:37.0
Pace
211
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 24:56.1 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 25, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 4,000m | 2:37.0 | 90 | 611 | 25 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 27 | |
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 24 | |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 24 | |
| 5:10.2 | 1,000m | 2:35.1 | 94 | 622 | 27 | |
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.