Marcia Mueller 4x750m/1:00r row
3,000m
Meters
15:48.8
Time
2:38.1
Pace
159
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 19:48.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 128 |
November 28, 2020 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.8 | 3,000m | 2:38.1 | 89 | 604 | 27 | |
| 4:13.9 | 750m | 2:49.2 | 72 | 548 | 27 | |
| 3:51.4 | 750m | 2:34.2 | 95 | 628 | 28 | |
| 3:51.2 | 750m | 2:34.1 | 96 | 628 | 29 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 25 | |
| r573m |
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Workout Graph
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