Marcia Mueller 2x10:00/4:00r row
3,995m
Meters
20:00.0
Time
2:30.1
Pace
218
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 127 |
November 29, 2020 13:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995m | 2:30.1 | 103 | 655 | 26 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 29 | |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 24 | |
| r758m |
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Workout Graph
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