Marcia Mueller v5:00/2:00r...5 row
8,149m
Meters
45:00.0
Time
2:45.6
Pace
421
Calories
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,458m |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1393 |
| Drag Factor | 128 |
November 30, 2020 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,149m | 2:45.6 | 77 | 564 | 26 | |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 26 | |
| r: 2:00 | 213m | |||||
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 26 | |
| r: 2:00 | 309m | |||||
| 15:00.0 | 2,734m | 2:44.5 | 78 | 570 | 26 | |
| r: 2:00 | 275m | |||||
| 10:00.0 | 1,785m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 234m | |||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 26 | |
| r: 2:00 | 278m | |||||
| r1,309m |
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Workout Graph
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