Marcia Mueller 5x4:00/r row
3,519m
Meters
20:00.0
Time
2:50.5
Pace
179
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,519m |
| Overall Time | 20:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 128 |
December 03, 2020 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,519m | 2:50.5 | 71 | 543 | 24 | |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 25 | |
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 24 | |
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 25 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 23 | |
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 24 | |
| r0m |
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Workout Graph
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