Marcia Mueller 9x3:00/r row
4,700
Meters
27:00.0
Time
2:52.3
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,700 |
| Overall Time | 27:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 127 |
December 06, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 4,700 | 2:52.3 | 68 | 528 | 24 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 25 |
| 3:00.0 | 538 | 2:47.2 | 75 | 540 | 24 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 25 |
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 24 |
| 3:00.0 | 524 | 2:51.7 | 69 | 520 | 24 |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 24 |
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 24 |
| 3:00.0 | 533 | 2:48.8 | 73 | 540 | 23 |
| 3:00.0 | 443 | 3:23.1 | 42 | 440 | 23 |
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Workout Graph
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