Marcia Mueller 20x0:20/0:40r row
1,408
Meters
6:40.0
Time
2:22.0
Pace
70
Calories
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 565 |
| Drag Factor | 128 |
December 09, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,408 | 2:22.0 | 122 | 720 | 30 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 30 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 27 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | |
| r2,227 |
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Workout Graph
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