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Marcia Mueller 20x0:20/0:40r row

1,408

Meters

6:40.0

Time

2:22.0

Pace

70

Calories

Rest Distance2,227
Rest Time13:20.0
Overall Distance3,635
Overall Time20:00.0
Average Watts122
Calories Per Hour630
Stroke Rate30
Stroke Count565
Drag Factor128

December 09, 2020 10:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,408 2:22.0 122 630 30
0:20.0 67 2:29.2 105 540 33
0:20.0 73 2:16.9 136 720 36
0:20.0 71 2:20.8 125 720 33
0:20.0 73 2:16.9 136 720 33
0:20.0 71 2:20.8 125 720 33
0:20.0 73 2:16.9 136 720 30
0:20.0 72 2:18.8 131 720 30
0:20.0 72 2:18.8 131 720 30
0:20.0 71 2:20.8 125 720 27
0:20.0 70 2:22.8 120 540 27
0:20.0 71 2:20.8 125 720 30
0:20.0 70 2:22.8 120 540 30
0:20.0 70 2:22.8 120 540 30
0:20.0 69 2:24.9 115 540 27
0:20.0 69 2:24.9 115 540 30
0:20.0 69 2:24.9 115 540 30
0:20.0 70 2:22.8 120 540 30
0:20.0 69 2:24.9 115 540 30
0:20.0 69 2:24.9 115 540 27
0:20.0 71 2:20.8 125 720 30
r2,227

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