Marcia Mueller v250m/r...13 row
2,400
Meters
13:10.6
Time
2:44.7
Pace
122
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 13:10.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 416 |
| Drag Factor | 126 |
December 27, 2020 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.6 | 2,400 | 2:44.7 | 78 | 555 | 31 |
| 1:32.5 | 250 | 3:05.0 | 55 | 467 | 32 |
| 1:12.7 | 250 | 2:25.4 | 114 | 643 | 35 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 29 |
| 0:58.7 | 200 | 2:26.7 | 111 | 674 | 32 |
| 0:55.5 | 150 | 3:05.0 | 55 | 454 | 29 |
| 0:42.5 | 150 | 2:21.6 | 123 | 677 | 34 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 28 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 33 |
| 0:57.1 | 150 | 3:10.3 | 51 | 441 | 29 |
| 0:42.4 | 150 | 2:21.3 | 124 | 679 | 35 |
| 1:24.2 | 250 | 2:48.4 | 73 | 513 | 31 |
| 1:14.9 | 200 | 3:07.2 | 53 | 480 | 28 |
| 1:10.6 | 250 | 2:21.2 | 124 | 713 | 37 |
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Workout Graph
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