Marcia Mueller 8x500m/1:00r row
4,000
Meters
21:28.4
Time
2:41.0
Pace
210
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 29:28.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 125 |
January 21, 2021 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.4 | 4,000 | 2:41.0 | 84 | 588 | 25 | |
| 3:02.4 | 500 | 3:02.4 | 58 | 498 | 28 | |
| 2:32.7 | 500 | 2:32.7 | 98 | 638 | 27 | |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 | |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 27 | |
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 27 | |
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 22 | |
| r1,063 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.