Marcia Mueller 30:03 row
5,238
Meters
30:03.1
Time
2:52.1
Pace
265
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 124 |
January 26, 2021 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 5,238 | 2:52.1 | 69 | 536 | 28 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 31 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 31 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 28 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 27 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 30:03.1 | 7 | 3:41.4 | 32 | 410 |
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Workout Graph
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