Marcia Mueller 14x0:20/0:40r row
1,062
Meters
4:40.0
Time
2:11.8
Pace
55
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,393 |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 126 |
February 12, 2021 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,062 | 2:11.8 | 153 | 825 | 36 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 36 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 33 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r1,331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.