Marcia Mueller 30:02 row
4,991
Meters
30:02.9
Time
3:00.6
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 145 |
February 17, 2021 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 4,991 | 3:00.6 | 59 | 504 | 22 |
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 23 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 22 |
| 15:00.0 | 868 | 2:52.8 | 68 | 533 | 22 |
| 20:00.0 | 820 | 3:02.9 | 57 | 496 | 22 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 24 |
| 30:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 30:02.9 | 3 | 8:03.3 | 3 | 310 |
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Workout Graph
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