Marcia Mueller 30:15 row
5,016m
Meters
30:15.4
Time
3:00.9
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 143 |
March 02, 2021 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.4 | 5,016m | 3:00.9 | 59 | 503 | 24 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 26 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 23 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 30:15.4 | 33m | 3:53.3 | 28 | 394 | 12 |
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