Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
23:39.7
Time
2:57.4
Pace
201
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,120m |
| Overall Time | 31:39.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 142 |
March 03, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 4,000m | 2:57.4 | 63 | 515 | 25 | |
| 6:02.5 | 1,000m | 3:01.2 | 59 | 502 | 25 | |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 25 | |
| 5:51.4 | 1,000m | 2:55.7 | 65 | 522 | 26 | |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 25 | |
| r1,120m |
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Workout Graph
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