Marcia Mueller 4x4:00/1:00r row
2,862m
Meters
16:00.0
Time
2:47.7
Pace
147
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060m |
| Overall Time | 20:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 145 |
March 04, 2021 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,862m | 2:47.7 | 74 | 555 | 24 | |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | |
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 24 | |
| 4:00.0 | 716m | 2:47.5 | 74 | 555 | 24 | |
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 24 | |
| r198m |
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Workout Graph
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