Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
22:56.0
Time
2:52.0
Pace
204
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,904m |
| Overall Time | 30:56.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 682 |
| Drag Factor | 145 |
March 06, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 4,000m | 2:52.0 | 69 | 536 | 24 | |
| 6:01.6 | 1,000m | 3:00.8 | 59 | 503 | 24 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 24 | |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 24 | |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 24 | |
| r904m |
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Workout Graph
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