Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
23:18.1
Time
2:54.7
Pace
204
Calories
| Rest Distance | 892m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 31:18.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 144 |
March 09, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.1 | 4,000m | 2:54.7 | 66 | 525 | 23 | |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 22 | |
| 5:29.4 | 1,000m | 2:44.7 | 78 | 569 | 24 | |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 24 | |
| 5:44.6 | 1,000m | 2:52.3 | 68 | 535 | 24 | |
| r892m |
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Workout Graph
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