Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
29:15.3
Time
2:55.5
Pace
253
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 35:15.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 145 |
March 12, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.3 | 5,000m | 2:55.5 | 65 | 522 | 24 | |
| 7:32.7 | 1,250m | 3:01.0 | 59 | 502 | 25 | |
| 7:14.5 | 1,250m | 2:53.8 | 67 | 529 | 24 | |
| 7:16.1 | 1,250m | 2:54.4 | 66 | 526 | 24 | |
| 7:12.0 | 1,250m | 2:52.8 | 68 | 533 | 24 | |
| r584m |
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Workout Graph
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