Marcia Mueller 30:06 row
5,115m
Meters
30:06.7
Time
2:56.6
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 145 |
March 15, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,115m | 2:56.6 | 64 | 518 | 24 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 24 |
| 30:06.7 | 15m | 3:43.3 | 31 | 408 | 9 |
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