Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
28:29.6
Time
2:50.9
Pace
256
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546m |
| Overall Time | 34:29.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 145 |
March 17, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 5,000m | 2:50.9 | 70 | 541 | 25 | |
| 7:11.9 | 1,250m | 2:52.7 | 68 | 533 | 25 | |
| 7:01.6 | 1,250m | 2:48.6 | 73 | 551 | 24 | |
| 7:08.3 | 1,250m | 2:51.3 | 70 | 539 | 25 | |
| 7:07.8 | 1,250m | 2:51.1 | 70 | 540 | 26 | |
| r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.