Marcia Mueller v1:00/r...2 row
477m
Meters
3:00.0
Time
3:08.6
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 477m |
| Overall Time | 3:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 25 |
| Stroke Count | 74 |
| Drag Factor | 143 |
March 18, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 25 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 265m | 3:46.4 | 30 | 403 | 25 | |
| r0m |
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Workout Graph
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