Marcia Mueller v1:00/r...2 row
514m
Meters
3:00.0
Time
2:55.0
Pace
26
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 514m |
| Overall Time | 3:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 143 |
March 18, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 26 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | |
| 2:00.0 | 311m | 3:12.9 | 49 | 467 | 26 | |
| r0m |
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Workout Graph
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