Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
29:54.4
Time
2:59.4
Pace
253
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,531m |
| Overall Time | 35:54.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 143 |
March 19, 2021 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.4 | 5,000m | 2:59.4 | 61 | 508 | 26 | |
| 7:27.9 | 1,250m | 2:59.1 | 61 | 509 | 26 | |
| 7:11.8 | 1,250m | 2:52.7 | 68 | 533 | 25 | |
| 7:38.9 | 1,250m | 3:03.5 | 57 | 494 | 27 | |
| 7:35.8 | 1,250m | 3:02.3 | 58 | 498 | 26 | |
| r531m |
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Workout Graph
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