Marcia Mueller 4x1000m/2:00r row
4,000m
Meters
21:34.2
Time
2:41.7
Pace
209
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,949m |
| Overall Time | 29:34.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 146 |
March 21, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.2 | 4,000m | 2:41.7 | 83 | 584 | 26 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 26 | |
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 26 | |
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 27 | |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 26 | |
| r949m |
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Workout Graph
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