Marcia Mueller 2x2:00/1:00r row
799m
Meters
4:00.0
Time
2:30.1
Pace
42
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 135 |
| Drag Factor | 145 |
March 24, 2021 09:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 25 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| r220m |
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Workout Graph
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