Marcia Mueller 3x3:00/1:00r row
1,775m
Meters
9:00.0
Time
2:32.1
Pace
94
Calories
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,137m |
| Overall Time | 12:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 144 |
March 24, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,775m | 2:32.1 | 99 | 642 | 24 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 24 | |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 24 | |
| r362m |
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Workout Graph
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