Marcia Mueller 4x4:00/1:00r row
3,103m
Meters
16:00.0
Time
2:34.6
Pace
165
Calories
| Rest Distance | 484m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 145 |
March 24, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,103m | 2:34.6 | 95 | 625 | 24 | |
| 4:00.0 | 772m | 2:35.4 | 93 | 620 | 24 | |
| 4:00.0 | 771m | 2:35.6 | 93 | 619 | 24 | |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 24 | |
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 24 | |
| r484m |
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Workout Graph
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