Marcia Mueller v2000m/3:00r...4 row
5,000m
Meters
28:07.8
Time
2:48.7
Pace
260
Calories
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 40:07.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 992 |
| Drag Factor | 145 |
March 28, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.8 | 5,000m | 2:48.7 | 73 | 550 | 24 | |
| 10:47.6 | 2,000m | 2:41.9 | 82 | 583 | 25 | |
| r: 3:00 | 438m | |||||
| 9:04.5 | 1,500m | 3:01.5 | 59 | 501 | 24 | |
| r: 3:00 | 436m | |||||
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 26 | |
| r: 3:00 | 378m | |||||
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | |
| r: 3:00 | 440m | |||||
| r1,692m |
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Workout Graph
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