Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
28:40.9
Time
2:52.0
Pace
255
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 34:40.9 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 146 |
March 29, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 5,000m | 2:52.0 | 69 | 536 | 24 | |
| 6:50.6 | 1,250m | 2:44.2 | 79 | 571 | 24 | |
| 6:55.9 | 1,250m | 2:46.3 | 76 | 561 | 24 | |
| 7:16.0 | 1,250m | 2:54.4 | 66 | 527 | 24 | |
| 7:38.4 | 1,250m | 3:03.3 | 57 | 495 | 25 | |
| r555m |
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Workout Graph
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