Marcia Mueller 4x3:00/1:00r row
1,959m
Meters
12:00.0
Time
3:03.7
Pace
97
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 16:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 133 |
March 31, 2021 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,959m | 3:03.7 | 56 | 494 | 22 | |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 20 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 22 | |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 24 | |
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 25 | |
| r414m |
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Workout Graph
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