Marcia Mueller 4x1250m/1:30r row
5,000m
Meters
30:21.1
Time
3:02.1
Pace
252
Calories
| Rest Distance | 541m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 36:21.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 131 |
April 01, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.1 | 5,000m | 3:02.1 | 58 | 499 | 25 | |
| 7:10.8 | 1,250m | 2:52.3 | 68 | 535 | 25 | |
| 7:33.0 | 1,250m | 3:01.2 | 59 | 502 | 25 | |
| 7:39.2 | 1,250m | 3:03.6 | 56 | 494 | 25 | |
| 7:58.2 | 1,250m | 3:11.2 | 50 | 472 | 25 | |
| r541m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.