Marcia Mueller 5x6:00/1:00r row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
263
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 35:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 133 |
April 02, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 26 | |
| 6:00.0 | 980m | 3:03.6 | 56 | 494 | 27 | |
| 6:00.0 | 1,062m | 2:49.4 | 72 | 547 | 28 | |
| 6:00.0 | 1,096m | 2:44.2 | 79 | 571 | 27 | |
| 6:00.0 | 978m | 3:04.0 | 56 | 493 | 26 | |
| 6:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | |
| r552m |
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Workout Graph
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